Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:39 | +4.7% | 26th | 5:24 |
| Run 2 | 4:21 | 4:21 | -0.4% | 15th | 5:02 |
| Run 3 | 4:31 | 4:29 | +0.4% | 16th | 5:12 |
| Run 4 | 4:40 | 4:33 | +2.4% | 20th | 5:20 |
| Run 5 | 4:49 | 4:39 | +3.5% | 20th | 5:30 |
| Run 6 | 4:49 | 4:36 | +4.5% | 24th | 5:24 |
| Run 7 | 4:48 | 4:34 | +5.0% | 24th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:46 | +6.0% | 50th | 4:01 |
| Sled Push | strength | 1:25 | 1:27 | -2.8% | 11th | 1:45 |
| Sled Pull | strength | 2:17 | 2:09 | +5.6% | 24th | 2:38 |
| Burpee Broad Jump | aerobic | 2:28 | 2:13 | +10.6% | 28th | 2:56 |
| Row | aerobic | 4:14 | 4:07 | +2.7% | 26th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:29 | +25.2% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:03 | 2:44 | +10.9% | 31th | 3:30 |
| Wall Balls | strength | 4:13 | 3:45 | +12.1% | 43th | 4:28 |
| Total Running | running | 32:51 | 31:31 | +4.2% | 22th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength