Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:18 | +1.0% | 49th | 4:28 |
| Run 2 | 5:10 | 5:06 | +1.3% | 49th | 5:17 |
| Run 3 | 5:49 | 5:22 | +8.2% | 67th | 5:34 |
| Run 4 | 5:32 | 5:25 | +1.9% | 50th | 5:38 |
| Run 5 | 5:37 | 5:33 | +1.1% | 49th | 5:46 |
| Run 6 | 5:04 | 5:26 | -6.9% | 26th | 5:38 |
| Run 7 | 5:22 | 5:25 | -1.1% | 42th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:50 | +11.7% | 95th | 3:53 |
| Sled Push | strength | 1:23 | 1:32 | -10.3% | 21th | 1:35 |
| Sled Pull | strength | 2:41 | 2:53 | -7.4% | 29th | 3:01 |
| Burpee Broad Jump | aerobic | 2:54 | 2:54 | -0.4% | 46th | 3:04 |
| Row | aerobic | 4:24 | 4:21 | +1.1% | 50th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.9% | 32th | 1:32 |
| Sandbag Lunges | strength | 3:13 | 3:19 | -3.1% | 39th | 3:28 |
| Wall Balls | strength | 4:21 | 4:15 | +2.3% | 57th | 4:24 |
| Total Running | running | 36:55 | 36:58 | -0.2% | 44th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength