Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
316
Total Time
1:12:37
Overall Percentile
45.0
Lower is faster

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.7%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:18 +1.0% 49th 4:28
Run 2 5:10 5:06 +1.3% 49th 5:17
Run 3 5:49 5:22 +8.2% 67th 5:34
Run 4 5:32 5:25 +1.9% 50th 5:38
Run 5 5:37 5:33 +1.1% 49th 5:46
Run 6 5:04 5:26 -6.9% 26th 5:38
Run 7 5:22 5:25 -1.1% 42th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 3:50 +11.7% 95th 3:53
Sled Push strength 1:23 1:32 -10.3% 21th 1:35
Sled Pull strength 2:41 2:53 -7.4% 29th 3:01
Burpee Broad Jump aerobic 2:54 2:54 -0.4% 46th 3:04
Row aerobic 4:24 4:21 +1.1% 50th 4:25
Farmers Carry strength 1:25 1:29 -4.9% 32th 1:32
Sandbag Lunges strength 3:13 3:19 -3.1% 39th 3:28
Wall Balls strength 4:21 4:15 +2.3% 57th 4:24
Total Running running 36:55 36:58 -0.2% 44th 38:22

How to Read This Analysis