Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:40 | -5.4% | 9th | 5:24 |
| Run 2 | 4:10 | 4:22 | -4.7% | 7th | 5:02 |
| Run 3 | 4:38 | 4:30 | +2.9% | 22th | 5:12 |
| Run 4 | 4:34 | 4:33 | +0.1% | 15th | 5:20 |
| Run 5 | 4:54 | 4:39 | +5.2% | 25th | 5:30 |
| Run 6 | 4:45 | 4:37 | +2.8% | 21th | 5:24 |
| Run 7 | 4:28 | 4:34 | -2.5% | 11th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.0% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.3% | 35th | 4:01 |
| Sled Push | strength | 1:37 | 1:27 | +10.7% | 37th | 1:45 |
| Sled Pull | strength | 2:22 | 2:10 | +9.2% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 3:20 | 2:14 | +49.0% | 74th | 2:56 |
| Row | aerobic | 4:14 | 4:07 | +2.6% | 26th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:29 | +18.2% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 2:45 | +17.3% | 41th | 3:30 |
| Wall Balls | strength | 3:37 | 3:46 | -4.0% | 6th | 4:28 |
| Total Running | running | 31:54 | 31:34 | +1.0% | 16th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength