Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:41 | -5.0% | 10th | 5:24 |
| Run 2 | 4:27 | 4:23 | +1.4% | 20th | 5:02 |
| Run 3 | 4:45 | 4:31 | +5.1% | 28th | 5:12 |
| Run 4 | 5:01 | 4:34 | +9.5% | 39th | 5:20 |
| Run 5 | 5:04 | 4:40 | +8.3% | 34th | 5:30 |
| Run 6 | 4:49 | 4:38 | +3.9% | 24th | 5:24 |
| Run 7 | 4:46 | 4:35 | +3.7% | 22th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:46 | -2.2% | 7th | 4:01 |
| Sled Push | strength | 1:30 | 1:28 | +2.2% | 21th | 1:45 |
| Sled Pull | strength | 2:52 | 2:10 | +31.6% | 73th | 2:38 |
| Burpee Broad Jump | aerobic | 2:14 | 2:15 | -0.9% | 16th | 2:56 |
| Row | aerobic | 4:00 | 4:08 | -3.3% | 6th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.3% | 24th | 1:46 |
| Sandbag Lunges | strength | 2:28 | 2:46 | -11.1% | 5th | 3:30 |
| Wall Balls | strength | 4:13 | 3:46 | +11.5% | 43th | 4:28 |
| Total Running | running | 33:19 | 31:42 | +5.1% | 25th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength