Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:41 | -10.1% | 4th | 5:24 |
| Run 2 | 4:26 | 4:23 | +1.0% | 19th | 5:02 |
| Run 3 | 4:22 | 4:31 | -3.5% | 10th | 5:12 |
| Run 4 | 4:32 | 4:35 | -1.1% | 13th | 5:20 |
| Run 5 | 4:53 | 4:40 | +4.3% | 24th | 5:30 |
| Run 6 | 4:29 | 4:38 | -3.4% | 10th | 5:24 |
| Run 7 | 4:27 | 4:36 | -3.3% | 9th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:46 | -2.6% | 6th | 4:01 |
| Sled Push | strength | 1:42 | 1:28 | +15.8% | 49th | 1:45 |
| Sled Pull | strength | 2:53 | 2:10 | +32.2% | 74th | 2:38 |
| Burpee Broad Jump | aerobic | 3:06 | 2:15 | +37.3% | 63th | 2:56 |
| Row | aerobic | 4:23 | 4:08 | +6.0% | 45th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:30 | +14.3% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:32 | 2:46 | +27.2% | 57th | 3:30 |
| Wall Balls | strength | 4:26 | 3:47 | +17.1% | 57th | 4:28 |
| Total Running | running | 31:22 | 31:43 | -1.1% | 14th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength