Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:41 | +0.9% | 19th | 5:24 |
| Run 2 | 4:37 | 4:23 | +5.1% | 28th | 5:02 |
| Run 3 | 4:44 | 4:31 | +4.6% | 27th | 5:12 |
| Run 4 | 4:57 | 4:35 | +7.9% | 34th | 5:20 |
| Run 5 | 5:10 | 4:41 | +10.3% | 40th | 5:30 |
| Run 6 | 5:06 | 4:38 | +9.9% | 39th | 5:24 |
| Run 7 | 4:47 | 4:36 | +3.9% | 23th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +4.0% | 39th | 4:01 |
| Sled Push | strength | 1:27 | 1:28 | -1.3% | 14th | 1:45 |
| Sled Pull | strength | 2:05 | 2:10 | -4.5% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 2:02 | 2:15 | -10.0% | 7th | 2:56 |
| Row | aerobic | 4:10 | 4:08 | +0.7% | 19th | 4:28 |
| Farmers Carry | strength | 1:21 | 1:30 | -10.1% | 5th | 1:46 |
| Sandbag Lunges | strength | 2:43 | 2:46 | -2.2% | 14th | 3:30 |
| Wall Balls | strength | 4:24 | 3:47 | +16.2% | 55th | 4:28 |
| Total Running | running | 34:05 | 31:44 | +7.4% | 31th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength