Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.2% | 28th | 5:24 |
| Run 2 | 4:18 | 4:23 | -2.1% | 13th | 5:02 |
| Run 3 | 4:15 | 4:31 | -6.1% | 6th | 5:12 |
| Run 4 | 4:14 | 4:35 | -7.7% | 5th | 5:20 |
| Run 5 | 4:20 | 4:41 | -7.5% | 5th | 5:30 |
| Run 6 | 4:26 | 4:38 | -4.5% | 9th | 5:24 |
| Run 7 | 4:22 | 4:36 | -5.2% | 7th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:47 | +12.3% | 82th | 4:01 |
| Sled Push | strength | 1:44 | 1:28 | +18.0% | 54th | 1:45 |
| Sled Pull | strength | 2:53 | 2:10 | +32.1% | 74th | 2:38 |
| Burpee Broad Jump | aerobic | 2:49 | 2:15 | +24.7% | 48th | 2:56 |
| Row | aerobic | 4:12 | 4:08 | +1.5% | 23th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.7% | 34th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 2:46 | +21.7% | 49th | 3:30 |
| Wall Balls | strength | 4:51 | 3:47 | +28.0% | 75th | 4:28 |
| Total Running | running | 30:51 | 31:44 | -2.8% | 11th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength