Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:41 | +4.0% | 26th | 5:24 |
| Run 2 | 4:32 | 4:23 | +3.1% | 23th | 5:02 |
| Run 3 | 4:32 | 4:31 | +0.1% | 17th | 5:12 |
| Run 4 | 4:34 | 4:35 | -0.5% | 15th | 5:20 |
| Run 5 | 4:39 | 4:41 | -0.8% | 14th | 5:30 |
| Run 6 | 4:42 | 4:38 | +1.1% | 19th | 5:24 |
| Run 7 | 4:34 | 4:36 | -0.9% | 14th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:47 | -0.5% | 16th | 4:01 |
| Sled Push | strength | 1:23 | 1:28 | -5.9% | 8th | 1:45 |
| Sled Pull | strength | 2:12 | 2:11 | +0.7% | 17th | 2:38 |
| Burpee Broad Jump | aerobic | 3:05 | 2:15 | +36.3% | 62th | 2:56 |
| Row | aerobic | 4:06 | 4:08 | -0.9% | 13th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:30 | +17.5% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:31 | 2:47 | +26.3% | 56th | 3:30 |
| Wall Balls | strength | 4:24 | 3:47 | +16.0% | 55th | 4:28 |
| Total Running | running | 32:26 | 31:46 | +2.1% | 20th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength