Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:41 | +7.5% | 34th | 5:24 |
| Run 2 | 4:33 | 4:23 | +3.5% | 24th | 5:02 |
| Run 3 | 4:35 | 4:31 | +1.2% | 19th | 5:12 |
| Run 4 | 4:36 | 4:35 | +0.2% | 17th | 5:20 |
| Run 5 | 5:10 | 4:41 | +10.1% | 40th | 5:30 |
| Run 6 | 4:54 | 4:38 | +5.4% | 28th | 5:24 |
| Run 7 | 4:43 | 4:36 | +2.3% | 20th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:47 | +3.5% | 37th | 4:01 |
| Sled Push | strength | 1:22 | 1:28 | -7.1% | 7th | 1:45 |
| Sled Pull | strength | 2:09 | 2:11 | -1.6% | 14th | 2:38 |
| Burpee Broad Jump | aerobic | 2:09 | 2:15 | -5.0% | 12th | 2:56 |
| Row | aerobic | 4:24 | 4:08 | +6.3% | 47th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.8% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 2:47 | +13.7% | 37th | 3:30 |
| Wall Balls | strength | 4:02 | 3:47 | +6.3% | 31th | 4:28 |
| Total Running | running | 33:34 | 31:46 | +5.6% | 27th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength