Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:06 | +3.2% | 4th | 5:24 |
| Run 2 | 3:51 | 3:51 | -0.1% | 2th | 5:02 |
| Run 3 | 3:52 | 3:57 | -2.2% | 1th | 5:12 |
| Run 4 | 3:53 | 3:57 | -2.1% | 1th | 5:20 |
| Run 5 | 4:05 | 4:00 | +1.9% | 2th | 5:30 |
| Run 6 | 4:01 | 4:00 | +0.4% | 2th | 5:24 |
| Run 7 | 3:58 | 3:55 | +0.9% | 1th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:34 | +11.8% | 50th | 4:01 |
| Sled Push | strength | 1:27 | 1:13 | +17.9% | 14th | 1:45 |
| Sled Pull | strength | 2:13 | 1:47 | +23.5% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 1:52 | 1:41 | +10.4% | 3th | 2:56 |
| Row | aerobic | 4:12 | 3:51 | +9.0% | 23th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:16 | +34.4% | 47th | 1:46 |
| Sandbag Lunges | strength | 2:49 | 2:10 | +29.5% | 19th | 3:30 |
| Wall Balls | strength | 3:32 | 3:13 | +9.6% | 3th | 4:28 |
| Total Running | running | 27:54 | 27:13 | +2.5% | 3th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength