Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:18 | +0.9% | 49th | 4:28 |
| Run 2 | 4:55 | 5:06 | -3.7% | 36th | 5:17 |
| Run 3 | 5:20 | 5:22 | -0.8% | 43th | 5:34 |
| Run 4 | 5:30 | 5:26 | +1.2% | 48th | 5:38 |
| Run 5 | 5:22 | 5:33 | -3.5% | 36th | 5:46 |
| Run 6 | 5:17 | 5:26 | -3.0% | 37th | 5:38 |
| Run 7 | 5:19 | 5:25 | -2.1% | 39th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.1% | 44th | 3:53 |
| Sled Push | strength | 1:33 | 1:32 | +0.5% | 47th | 1:35 |
| Sled Pull | strength | 2:28 | 2:54 | -15.0% | 14th | 3:01 |
| Burpee Broad Jump | aerobic | 3:04 | 2:54 | +5.2% | 57th | 3:04 |
| Row | aerobic | 4:24 | 4:21 | +1.0% | 50th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.3% | 63th | 1:32 |
| Sandbag Lunges | strength | 3:09 | 3:19 | -5.2% | 35th | 3:28 |
| Wall Balls | strength | 4:32 | 4:15 | +6.6% | 66th | 4:24 |
| Total Running | running | 36:04 | 37:00 | -2.5% | 38th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength