Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
317
Total Time
1:12:40
Overall Percentile
45.2
Lower is faster

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +15.7%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:18 +0.9% 49th 4:28
Run 2 4:55 5:06 -3.7% 36th 5:17
Run 3 5:20 5:22 -0.8% 43th 5:34
Run 4 5:30 5:26 +1.2% 48th 5:38
Run 5 5:22 5:33 -3.5% 36th 5:46
Run 6 5:17 5:26 -3.0% 37th 5:38
Run 7 5:19 5:25 -2.1% 39th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:50 -0.1% 44th 3:53
Sled Push strength 1:33 1:32 +0.5% 47th 1:35
Sled Pull strength 2:28 2:54 -15.0% 14th 3:01
Burpee Broad Jump aerobic 3:04 2:54 +5.2% 57th 3:04
Row aerobic 4:24 4:21 +1.0% 50th 4:25
Farmers Carry strength 1:35 1:29 +6.3% 63th 1:32
Sandbag Lunges strength 3:09 3:19 -5.2% 35th 3:28
Wall Balls strength 4:32 4:15 +6.6% 66th 4:24
Total Running running 36:04 37:00 -2.5% 38th 38:22

How to Read This Analysis