Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +9.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:41 | +10.3% | 41th | 5:24 |
| Run 2 | 4:42 | 4:23 | +6.8% | 33th | 5:02 |
| Run 3 | 4:46 | 4:31 | +5.2% | 29th | 5:12 |
| Run 4 | 4:43 | 4:35 | +2.7% | 22th | 5:20 |
| Run 5 | 4:50 | 4:41 | +3.0% | 21th | 5:30 |
| Run 6 | 4:41 | 4:39 | +0.7% | 18th | 5:24 |
| Run 7 | 4:39 | 4:36 | +0.8% | 18th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:47 | +8.7% | 67th | 4:01 |
| Sled Push | strength | 1:24 | 1:28 | -4.9% | 10th | 1:45 |
| Sled Pull | strength | 2:37 | 2:11 | +19.7% | 54th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:15 | +2.2% | 20th | 2:56 |
| Row | aerobic | 4:25 | 4:08 | +6.7% | 49th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:30 | +25.1% | 66th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 2:47 | +4.6% | 23th | 3:30 |
| Wall Balls | strength | 3:33 | 3:47 | -6.5% | 4th | 4:28 |
| Total Running | running | 33:32 | 31:47 | +5.5% | 27th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength