Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:42 | -4.6% | 11th | 5:24 |
| Run 2 | 4:54 | 4:24 | +11.3% | 45th | 5:02 |
| Run 3 | 4:43 | 4:32 | +4.0% | 26th | 5:12 |
| Run 4 | 4:50 | 4:35 | +5.1% | 28th | 5:20 |
| Run 5 | 4:53 | 4:41 | +4.0% | 24th | 5:30 |
| Run 6 | 5:01 | 4:39 | +7.8% | 34th | 5:24 |
| Run 7 | 4:50 | 4:36 | +4.7% | 26th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:47 | -0.5% | 16th | 4:01 |
| Sled Push | strength | 1:20 | 1:28 | -9.5% | 4th | 1:45 |
| Sled Pull | strength | 2:16 | 2:11 | +3.6% | 23th | 2:38 |
| Burpee Broad Jump | aerobic | 2:01 | 2:16 | -11.1% | 6th | 2:56 |
| Row | aerobic | 4:31 | 4:08 | +9.1% | 59th | 4:28 |
| Farmers Carry | strength | 1:23 | 1:30 | -8.2% | 7th | 1:46 |
| Sandbag Lunges | strength | 2:54 | 2:47 | +4.0% | 22th | 3:30 |
| Wall Balls | strength | 3:48 | 3:47 | +0.1% | 16th | 4:28 |
| Total Running | running | 33:40 | 31:49 | +5.8% | 28th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength