Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:42 | -11.1% | 4th | 5:24 |
| Run 2 | 4:49 | 4:24 | +9.3% | 40th | 5:02 |
| Run 3 | 5:05 | 4:32 | +12.0% | 47th | 5:12 |
| Run 4 | 4:53 | 4:36 | +6.1% | 31th | 5:20 |
| Run 5 | 5:11 | 4:42 | +10.3% | 41th | 5:30 |
| Run 6 | 5:30 | 4:39 | +18.1% | 59th | 5:24 |
| Run 7 | 5:19 | 4:37 | +15.1% | 52th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:47 | -6.3% | 1th | 4:01 |
| Sled Push | strength | 1:18 | 1:28 | -11.8% | 3th | 1:45 |
| Sled Pull | strength | 2:13 | 2:11 | +1.2% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 2:10 | 2:16 | -4.6% | 14th | 2:56 |
| Row | aerobic | 3:55 | 4:08 | -5.5% | 3th | 4:28 |
| Farmers Carry | strength | 1:18 | 1:30 | -13.8% | 4th | 1:46 |
| Sandbag Lunges | strength | 2:27 | 2:47 | -12.3% | 4th | 3:30 |
| Wall Balls | strength | 4:13 | 3:48 | +10.9% | 43th | 4:28 |
| Total Running | running | 34:58 | 31:50 | +9.8% | 37th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength