Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:42 | +1.5% | 21th | 5:24 |
| Run 2 | 4:20 | 4:24 | -1.8% | 14th | 5:02 |
| Run 3 | 4:29 | 4:32 | -1.4% | 15th | 5:12 |
| Run 4 | 4:40 | 4:36 | +1.3% | 20th | 5:20 |
| Run 5 | 4:52 | 4:42 | +3.4% | 23th | 5:30 |
| Run 6 | 4:52 | 4:39 | +4.3% | 26th | 5:24 |
| Run 7 | 4:48 | 4:37 | +3.7% | 24th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:47 | +11.2% | 80th | 4:01 |
| Sled Push | strength | 1:24 | 1:28 | -5.2% | 10th | 1:45 |
| Sled Pull | strength | 2:17 | 2:11 | +4.0% | 24th | 2:38 |
| Burpee Broad Jump | aerobic | 2:31 | 2:16 | +10.4% | 32th | 2:56 |
| Row | aerobic | 4:33 | 4:08 | +9.7% | 64th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.2% | 9th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 2:48 | +13.1% | 37th | 3:30 |
| Wall Balls | strength | 4:14 | 3:48 | +11.2% | 44th | 4:28 |
| Total Running | running | 32:48 | 31:53 | +2.8% | 22th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength