Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:42 | +5.0% | 29th | 5:24 |
| Run 2 | 4:33 | 4:24 | +3.1% | 24th | 5:02 |
| Run 3 | 4:40 | 4:32 | +2.6% | 23th | 5:12 |
| Run 4 | 4:56 | 4:36 | +7.0% | 33th | 5:20 |
| Run 5 | 4:50 | 4:42 | +2.6% | 21th | 5:30 |
| Run 6 | 4:59 | 4:40 | +6.7% | 32th | 5:24 |
| Run 7 | 4:47 | 4:37 | +3.3% | 23th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:47 | +7.7% | 62th | 4:01 |
| Sled Push | strength | 1:55 | 1:28 | +29.6% | 75th | 1:45 |
| Sled Pull | strength | 1:59 | 2:11 | -9.7% | 5th | 2:38 |
| Burpee Broad Jump | aerobic | 2:06 | 2:16 | -8.0% | 9th | 2:56 |
| Row | aerobic | 4:18 | 4:08 | +3.7% | 34th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:30 | -4.1% | 12th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 2:48 | +4.0% | 23th | 3:30 |
| Wall Balls | strength | 3:39 | 3:48 | -4.2% | 8th | 4:28 |
| Total Running | running | 33:42 | 31:55 | +5.6% | 28th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength