Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +15.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:18 | -15.4% | 10th | 4:28 |
| Run 2 | 7:51 | 5:06 | +53.7% | 100th | 5:17 |
| Run 3 | 4:47 | 5:22 | -11.1% | 18th | 5:34 |
| Run 4 | 4:56 | 5:26 | -9.3% | 23th | 5:38 |
| Run 5 | 5:12 | 5:33 | -6.5% | 29th | 5:46 |
| Run 6 | 5:09 | 5:26 | -5.5% | 30th | 5:38 |
| Run 7 | 5:06 | 5:26 | -6.2% | 30th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.2% | 54th | 3:53 |
| Sled Push | strength | 2:22 | 1:32 | +53.3% | 100th | 1:35 |
| Sled Pull | strength | 3:05 | 2:54 | +6.2% | 61th | 3:01 |
| Burpee Broad Jump | aerobic | 3:22 | 2:55 | +15.4% | 71th | 3:04 |
| Row | aerobic | 4:28 | 4:21 | +2.5% | 58th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.7% | 50th | 1:32 |
| Sandbag Lunges | strength | 3:17 | 3:19 | -1.2% | 43th | 3:28 |
| Wall Balls | strength | 4:47 | 4:15 | +12.4% | 76th | 4:24 |
| Total Running | running | 36:40 | 37:01 | -1.0% | 41th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength