Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:43 | -7.8% | 7th | 5:24 |
| Run 2 | 4:08 | 4:25 | -6.4% | 7th | 5:02 |
| Run 3 | 4:20 | 4:33 | -4.8% | 9th | 5:12 |
| Run 4 | 4:36 | 4:36 | -0.3% | 17th | 5:20 |
| Run 5 | 4:40 | 4:42 | -1.1% | 15th | 5:30 |
| Run 6 | 4:30 | 4:40 | -3.7% | 11th | 5:24 |
| Run 7 | 4:36 | 4:38 | -0.8% | 16th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:47 | +10.3% | 76th | 4:01 |
| Sled Push | strength | 1:33 | 1:28 | +4.7% | 28th | 1:45 |
| Sled Pull | strength | 2:33 | 2:11 | +15.9% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 2:50 | 2:17 | +24.0% | 49th | 2:56 |
| Row | aerobic | 4:46 | 4:09 | +14.9% | 81th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:30 | +11.3% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 2:48 | +15.7% | 42th | 3:30 |
| Wall Balls | strength | 4:52 | 3:48 | +27.6% | 76th | 4:28 |
| Total Running | running | 31:11 | 31:57 | -2.4% | 12th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength