Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:43 | +3.5% | 26th | 5:24 |
| Run 2 | 4:17 | 4:25 | -3.1% | 12th | 5:02 |
| Run 3 | 4:18 | 4:33 | -5.5% | 8th | 5:12 |
| Run 4 | 4:25 | 4:36 | -4.3% | 9th | 5:20 |
| Run 5 | 4:34 | 4:42 | -3.2% | 11th | 5:30 |
| Run 6 | 4:31 | 4:40 | -3.3% | 12th | 5:24 |
| Run 7 | 4:31 | 4:38 | -2.6% | 13th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:47 | +10.3% | 76th | 4:01 |
| Sled Push | strength | 1:21 | 1:28 | -8.8% | 6th | 1:45 |
| Sled Pull | strength | 2:13 | 2:11 | +0.8% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 2:04 | 2:17 | -9.6% | 8th | 2:56 |
| Row | aerobic | 4:16 | 4:09 | +2.8% | 30th | 4:28 |
| Farmers Carry | strength | 1:14 | 1:30 | -18.5% | 2th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 2:48 | +33.6% | 67th | 3:30 |
| Wall Balls | strength | 6:19 | 3:48 | +65.6% | 99th | 4:28 |
| Total Running | running | 31:29 | 31:57 | -1.5% | 15th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength