Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
183
Total Time
1:06:46
Overall Percentile
17.8
Lower is faster
Athlete
Connor Damico

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.3

Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +9.8%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:43 +6.0% 31th 5:24
Run 2 4:19 4:25 -2.3% 14th 5:02
Run 3 4:16 4:33 -6.3% 7th 5:12
Run 4 4:22 4:36 -5.4% 8th 5:20
Run 5 4:29 4:42 -4.9% 8th 5:30
Run 6 4:25 4:40 -5.5% 8th 5:24
Run 7 4:23 4:38 -5.5% 8th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:47 +1.5% 26th 4:01
Sled Push strength 1:28 1:28 -0.9% 16th 1:45
Sled Pull strength 1:58 2:11 -10.6% 4th 2:38
Burpee Broad Jump aerobic 2:09 2:17 -5.9% 12th 2:56
Row aerobic 4:20 4:09 +4.4% 39th 4:28
Farmers Carry strength 1:31 1:30 +0.2% 20th 1:46
Sandbag Lunges strength 2:33 2:48 -9.2% 7th 3:30
Wall Balls strength 3:56 3:48 +3.1% 24th 4:28
Total Running running 31:14 31:57 -2.3% 12th 37:11

How to Read This Analysis