Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:43 | +6.3% | 32th | 5:24 |
| Run 2 | 4:45 | 4:25 | +7.5% | 36th | 5:02 |
| Run 3 | 4:51 | 4:33 | +6.6% | 34th | 5:12 |
| Run 4 | 4:47 | 4:36 | +3.6% | 26th | 5:20 |
| Run 5 | 4:48 | 4:42 | +1.8% | 19th | 5:30 |
| Run 6 | 4:35 | 4:40 | -1.9% | 14th | 5:24 |
| Run 7 | 4:43 | 4:38 | +1.7% | 20th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +1.9% | 30th | 4:01 |
| Sled Push | strength | 1:41 | 1:28 | +13.7% | 47th | 1:45 |
| Sled Pull | strength | 2:10 | 2:11 | -1.5% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:20 | 2:17 | +2.1% | 20th | 2:56 |
| Row | aerobic | 4:23 | 4:09 | +5.6% | 45th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:30 | +7.9% | 34th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 2:48 | +19.3% | 47th | 3:30 |
| Wall Balls | strength | 3:48 | 3:48 | -0.4% | 16th | 4:28 |
| Total Running | running | 33:30 | 31:57 | +4.8% | 27th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength