Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.5% | 18th | 5:24 |
| Run 2 | 4:32 | 4:25 | +2.5% | 23th | 5:02 |
| Run 3 | 4:41 | 4:33 | +2.8% | 24th | 5:12 |
| Run 4 | 4:46 | 4:37 | +3.2% | 25th | 5:20 |
| Run 5 | 4:44 | 4:43 | +0.2% | 17th | 5:30 |
| Run 6 | 4:44 | 4:40 | +1.2% | 20th | 5:24 |
| Run 7 | 4:49 | 4:38 | +3.8% | 25th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:47 | -2.9% | 6th | 4:01 |
| Sled Push | strength | 1:37 | 1:28 | +9.1% | 37th | 1:45 |
| Sled Pull | strength | 2:15 | 2:12 | +2.1% | 22th | 2:38 |
| Burpee Broad Jump | aerobic | 2:56 | 2:17 | +28.1% | 54th | 2:56 |
| Row | aerobic | 4:19 | 4:09 | +4.0% | 36th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.0% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 2:48 | +12.0% | 37th | 3:30 |
| Wall Balls | strength | 3:49 | 3:49 | -0.1% | 17th | 4:28 |
| Total Running | running | 32:58 | 31:59 | +3.1% | 23th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength