Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:43 | +7.9% | 37th | 5:24 |
| Run 2 | 4:42 | 4:25 | +6.2% | 33th | 5:02 |
| Run 3 | 4:50 | 4:33 | +6.1% | 33th | 5:12 |
| Run 4 | 4:52 | 4:37 | +5.3% | 29th | 5:20 |
| Run 5 | 5:00 | 4:43 | +5.9% | 30th | 5:30 |
| Run 6 | 5:01 | 4:40 | +7.2% | 34th | 5:24 |
| Run 7 | 4:50 | 4:38 | +4.1% | 26th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:47 | +8.0% | 65th | 4:01 |
| Sled Push | strength | 1:42 | 1:28 | +14.7% | 49th | 1:45 |
| Sled Pull | strength | 2:09 | 2:12 | -2.4% | 14th | 2:38 |
| Burpee Broad Jump | aerobic | 2:12 | 2:17 | -4.0% | 15th | 2:56 |
| Row | aerobic | 4:14 | 4:09 | +1.9% | 26th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:30 | +19.9% | 59th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 2:48 | +7.8% | 30th | 3:30 |
| Wall Balls | strength | 3:31 | 3:49 | -7.9% | 2th | 4:28 |
| Total Running | running | 34:21 | 31:59 | +7.4% | 33th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength