Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+95.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 181.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +191.3%
Race avg drop: +9.8%
Trend per run: +20.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.6% | 18th | 5:24 |
| Run 2 | 4:41 | 4:25 | +5.7% | 32th | 5:02 |
| Run 3 | 4:50 | 4:33 | +5.9% | 33th | 5:12 |
| Run 4 | 8:05 | 4:37 | +74.7% | 100th | 5:20 |
| Run 5 | 12:57 | 4:43 | +173.8% | 100th | 5:30 |
| Run 6 | 15:19 | 4:41 | +226.9% | 100th | 5:24 |
| Run 7 | 12:01 | 4:38 | +158.4% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 95.3% below expected on total running time
- → Specific weakness: Total Running - 95.3% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:47 | -1.7% | 11th | 4:01 |
| Sled Push | strength | 1:23 | 1:29 | -6.9% | 8th | 1:45 |
| Sled Pull | strength | 2:23 | 2:12 | +8.0% | 33th | 2:38 |
| Burpee Broad Jump | aerobic | 2:06 | 2:17 | -8.6% | 9th | 2:56 |
| Row | aerobic | 4:06 | 4:09 | -1.3% | 13th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:31 | -5.5% | 11th | 1:46 |
| Sandbag Lunges | strength | 2:43 | 2:49 | -3.7% | 14th | 3:30 |
| Wall Balls | strength | 3:34 | 3:49 | -6.8% | 5th | 4:28 |
| Total Running | running | 62:35 | 32:02 | +95.3% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength