Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +9.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:43 | +1.8% | 22th | 5:24 |
| Run 2 | 4:23 | 4:25 | -1.1% | 16th | 5:02 |
| Run 3 | 4:11 | 4:33 | -8.3% | 6th | 5:12 |
| Run 4 | 4:21 | 4:37 | -6.0% | 7th | 5:20 |
| Run 5 | 4:29 | 4:43 | -5.2% | 8th | 5:30 |
| Run 6 | 4:17 | 4:41 | -8.6% | 5th | 5:24 |
| Run 7 | 4:25 | 4:39 | -5.0% | 8th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -2.1% | 9th | 4:01 |
| Sled Push | strength | 1:21 | 1:29 | -9.1% | 6th | 1:45 |
| Sled Pull | strength | 2:18 | 2:12 | +4.2% | 26th | 2:38 |
| Burpee Broad Jump | aerobic | 2:21 | 2:17 | +2.3% | 22th | 2:56 |
| Row | aerobic | 4:03 | 4:09 | -2.6% | 9th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.8% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 2:49 | +11.1% | 36th | 3:30 |
| Wall Balls | strength | 3:31 | 3:49 | -8.1% | 2th | 4:28 |
| Total Running | running | 30:55 | 32:03 | -3.5% | 11th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength