Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:44 | +3.5% | 26th | 5:24 |
| Run 2 | 4:30 | 4:25 | +1.5% | 22th | 5:02 |
| Run 3 | 4:43 | 4:34 | +3.3% | 26th | 5:12 |
| Run 4 | 4:33 | 4:37 | -1.8% | 14th | 5:20 |
| Run 5 | 4:55 | 4:44 | +3.8% | 26th | 5:30 |
| Run 6 | 4:46 | 4:41 | +1.6% | 21th | 5:24 |
| Run 7 | 4:29 | 4:39 | -3.7% | 11th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +1.8% | 30th | 4:01 |
| Sled Push | strength | 1:42 | 1:29 | +14.3% | 49th | 1:45 |
| Sled Pull | strength | 2:28 | 2:12 | +11.6% | 40th | 2:38 |
| Burpee Broad Jump | aerobic | 2:16 | 2:18 | -1.5% | 17th | 2:56 |
| Row | aerobic | 4:23 | 4:09 | +5.4% | 45th | 4:28 |
| Farmers Carry | strength | 2:03 | 1:31 | +34.9% | 83th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 2:49 | +14.5% | 41th | 3:30 |
| Wall Balls | strength | 3:48 | 3:49 | -0.8% | 16th | 4:28 |
| Total Running | running | 32:50 | 32:04 | +2.4% | 22th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength