Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:18 | +3.5% | 55th | 4:28 |
| Run 2 | 5:17 | 5:06 | +3.4% | 56th | 5:17 |
| Run 3 | 5:53 | 5:23 | +9.3% | 69th | 5:34 |
| Run 4 | 5:54 | 5:26 | +8.5% | 67th | 5:38 |
| Run 5 | 5:43 | 5:33 | +2.7% | 53th | 5:46 |
| Run 6 | 5:39 | 5:27 | +3.7% | 56th | 5:38 |
| Run 7 | 5:38 | 5:26 | +3.6% | 55th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -1.9% | 32th | 3:53 |
| Sled Push | strength | 1:37 | 1:32 | +4.7% | 58th | 1:35 |
| Sled Pull | strength | 2:54 | 2:54 | -0.1% | 46th | 3:01 |
| Burpee Broad Jump | aerobic | 2:34 | 2:55 | -12.0% | 23th | 3:04 |
| Row | aerobic | 4:16 | 4:21 | -2.1% | 34th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:29 | +2.8% | 53th | 1:32 |
| Sandbag Lunges | strength | 3:04 | 3:19 | -7.8% | 31th | 3:28 |
| Wall Balls | strength | 3:45 | 4:15 | -11.9% | 14th | 4:24 |
| Total Running | running | 38:32 | 37:02 | +4.0% | 56th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength