Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
319
Total Time
1:12:44
Overall Percentile
45.4
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:18 +3.5% 55th 4:28
Run 2 5:17 5:06 +3.4% 56th 5:17
Run 3 5:53 5:23 +9.3% 69th 5:34
Run 4 5:54 5:26 +8.5% 67th 5:38
Run 5 5:43 5:33 +2.7% 53th 5:46
Run 6 5:39 5:27 +3.7% 56th 5:38
Run 7 5:38 5:26 +3.6% 55th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:50 -1.9% 32th 3:53
Sled Push strength 1:37 1:32 +4.7% 58th 1:35
Sled Pull strength 2:54 2:54 -0.1% 46th 3:01
Burpee Broad Jump aerobic 2:34 2:55 -12.0% 23th 3:04
Row aerobic 4:16 4:21 -2.1% 34th 4:25
Farmers Carry strength 1:32 1:29 +2.8% 53th 1:32
Sandbag Lunges strength 3:04 3:19 -7.8% 31th 3:28
Wall Balls strength 3:45 4:15 -11.9% 14th 4:24
Total Running running 38:32 37:02 +4.0% 56th 38:22

How to Read This Analysis