Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:44 | -1.2% | 17th | 5:24 |
| Run 2 | 4:28 | 4:26 | +0.7% | 20th | 5:02 |
| Run 3 | 4:51 | 4:34 | +6.1% | 34th | 5:12 |
| Run 4 | 4:42 | 4:38 | +1.3% | 21th | 5:20 |
| Run 5 | 5:04 | 4:44 | +6.9% | 34th | 5:30 |
| Run 6 | 5:07 | 4:41 | +9.0% | 39th | 5:24 |
| Run 7 | 4:56 | 4:39 | +5.9% | 31th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:48 | +2.6% | 35th | 4:01 |
| Sled Push | strength | 1:31 | 1:29 | +1.9% | 23th | 1:45 |
| Sled Pull | strength | 2:21 | 2:12 | +6.2% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 2:06 | 2:18 | -8.9% | 9th | 2:56 |
| Row | aerobic | 4:18 | 4:09 | +3.4% | 34th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.8% | 22th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 2:49 | -6.9% | 10th | 3:30 |
| Wall Balls | strength | 3:45 | 3:50 | -2.2% | 12th | 4:28 |
| Total Running | running | 33:49 | 32:06 | +5.3% | 28th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength