Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:44 | -4.7% | 12th | 5:24 |
| Run 2 | 4:21 | 4:26 | -2.0% | 15th | 5:02 |
| Run 3 | 4:38 | 4:34 | +1.3% | 22th | 5:12 |
| Run 4 | 4:47 | 4:38 | +3.1% | 26th | 5:20 |
| Run 5 | 4:55 | 4:44 | +3.7% | 26th | 5:30 |
| Run 6 | 4:46 | 4:41 | +1.5% | 21th | 5:24 |
| Run 7 | 4:59 | 4:39 | +6.9% | 34th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:48 | -2.2% | 9th | 4:01 |
| Sled Push | strength | 1:37 | 1:29 | +8.6% | 37th | 1:45 |
| Sled Pull | strength | 2:52 | 2:12 | +29.5% | 73th | 2:38 |
| Burpee Broad Jump | aerobic | 2:32 | 2:18 | +9.9% | 32th | 2:56 |
| Row | aerobic | 4:04 | 4:09 | -2.3% | 10th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:31 | +22.7% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 2:49 | +20.7% | 51th | 3:30 |
| Wall Balls | strength | 3:52 | 3:50 | +0.8% | 20th | 4:28 |
| Total Running | running | 32:57 | 32:06 | +2.6% | 23th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength