Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:44 | -0.5% | 19th | 5:24 |
| Run 2 | 4:35 | 4:26 | +3.3% | 26th | 5:02 |
| Run 3 | 4:49 | 4:34 | +5.3% | 32th | 5:12 |
| Run 4 | 4:46 | 4:38 | +2.8% | 25th | 5:20 |
| Run 5 | 4:51 | 4:44 | +2.3% | 22th | 5:30 |
| Run 6 | 4:57 | 4:41 | +5.4% | 30th | 5:24 |
| Run 7 | 4:53 | 4:39 | +4.8% | 28th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:48 | +1.7% | 30th | 4:01 |
| Sled Push | strength | 1:37 | 1:29 | +8.5% | 37th | 1:45 |
| Sled Pull | strength | 2:00 | 2:12 | -9.7% | 6th | 2:38 |
| Burpee Broad Jump | aerobic | 2:31 | 2:18 | +9.1% | 32th | 2:56 |
| Row | aerobic | 4:08 | 4:09 | -0.7% | 16th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.3% | 34th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 2:49 | +10.1% | 35th | 3:30 |
| Wall Balls | strength | 3:47 | 3:50 | -1.4% | 15th | 4:28 |
| Total Running | running | 33:34 | 32:07 | +4.5% | 27th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength