Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +9.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:44 | +14.2% | 52th | 5:24 |
| Run 2 | 4:43 | 4:26 | +6.2% | 34th | 5:02 |
| Run 3 | 4:29 | 4:34 | -2.0% | 15th | 5:12 |
| Run 4 | 4:18 | 4:38 | -7.3% | 7th | 5:20 |
| Run 5 | 4:45 | 4:44 | +0.1% | 17th | 5:30 |
| Run 6 | 4:22 | 4:41 | -7.1% | 7th | 5:24 |
| Run 7 | 4:25 | 4:39 | -5.3% | 8th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.8% | 24th | 4:01 |
| Sled Push | strength | 1:43 | 1:29 | +15.2% | 52th | 1:45 |
| Sled Pull | strength | 2:11 | 2:12 | -1.4% | 16th | 2:38 |
| Burpee Broad Jump | aerobic | 2:58 | 2:18 | +28.5% | 56th | 2:56 |
| Row | aerobic | 4:12 | 4:09 | +0.9% | 23th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.9% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 2:49 | +13.0% | 39th | 3:30 |
| Wall Balls | strength | 4:00 | 3:50 | +4.3% | 29th | 4:28 |
| Total Running | running | 32:27 | 32:07 | +1.0% | 20th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength