Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:44 | -0.2% | 19th | 5:24 |
| Run 2 | 4:11 | 4:26 | -5.8% | 8th | 5:02 |
| Run 3 | 4:34 | 4:34 | -0.2% | 18th | 5:12 |
| Run 4 | 4:39 | 4:38 | +0.2% | 19th | 5:20 |
| Run 5 | 4:49 | 4:44 | +1.5% | 20th | 5:30 |
| Run 6 | 4:51 | 4:42 | +3.2% | 25th | 5:24 |
| Run 7 | 4:32 | 4:39 | -2.8% | 13th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:48 | -2.7% | 7th | 4:01 |
| Sled Push | strength | 1:33 | 1:29 | +4.0% | 28th | 1:45 |
| Sled Pull | strength | 2:36 | 2:13 | +17.3% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 2:57 | 2:18 | +27.7% | 55th | 2:56 |
| Row | aerobic | 4:04 | 4:09 | -2.3% | 10th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.9% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 2:50 | +15.3% | 43th | 3:30 |
| Wall Balls | strength | 4:29 | 3:50 | +16.8% | 60th | 4:28 |
| Total Running | running | 32:20 | 32:09 | +0.6% | 19th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength