Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Greg Wallace
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:44 | +6.4% | 34th | 5:24 |
| Run 2 | 4:34 | 4:26 | +2.8% | 26th | 5:02 |
| Run 3 | 4:43 | 4:34 | +3.0% | 26th | 5:12 |
| Run 4 | 4:54 | 4:38 | +5.5% | 32th | 5:20 |
| Run 5 | 5:02 | 4:44 | +6.0% | 32th | 5:30 |
| Run 6 | 4:59 | 4:42 | +6.0% | 32th | 5:24 |
| Run 7 | 4:52 | 4:40 | +4.3% | 28th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +2.1% | 32th | 4:01 |
| Sled Push | strength | 1:23 | 1:29 | -7.2% | 8th | 1:45 |
| Sled Pull | strength | 2:12 | 2:13 | -0.8% | 17th | 2:38 |
| Burpee Broad Jump | aerobic | 2:40 | 2:18 | +15.4% | 40th | 2:56 |
| Row | aerobic | 4:09 | 4:09 | -0.3% | 17th | 4:28 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.7% | 14th | 1:46 |
| Sandbag Lunges | strength | 2:33 | 2:50 | -10.1% | 7th | 3:30 |
| Wall Balls | strength | 4:09 | 3:50 | +8.1% | 40th | 4:28 |
| Total Running | running | 34:07 | 32:09 | +6.1% | 31th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength