Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:26 | +3.5% | 7th | 4:28 |
| Run 2 | 4:20 | 4:07 | +5.1% | 8th | 5:17 |
| Run 3 | 4:20 | 4:17 | +0.9% | 5th | 5:34 |
| Run 4 | 4:15 | 4:20 | -2.3% | 3th | 5:38 |
| Run 5 | 4:17 | 4:23 | -2.3% | 3th | 5:46 |
| Run 6 | 4:14 | 4:21 | -2.7% | 2th | 5:38 |
| Run 7 | 4:20 | 4:20 | -0.2% | 5th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.4% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:33 | +3.8% | 20th | 3:53 |
| Sled Push | strength | 1:56 | 1:14 | +55.4% | 92th | 1:35 |
| Sled Pull | strength | 2:38 | 2:13 | +18.7% | 25th | 3:01 |
| Burpee Broad Jump | aerobic | 2:37 | 2:04 | +26.2% | 27th | 3:04 |
| Row | aerobic | 4:16 | 3:58 | +7.3% | 34th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:12 | +29.4% | 60th | 1:32 |
| Sandbag Lunges | strength | 2:31 | 2:29 | +0.9% | 4th | 3:28 |
| Wall Balls | strength | 3:45 | 3:25 | +9.7% | 14th | 4:24 |
| Total Running | running | 29:20 | 29:36 | -0.9% | 4th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength