Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +9.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:44 | +15.5% | 56th | 5:24 |
| Run 2 | 4:38 | 4:26 | +4.3% | 29th | 5:02 |
| Run 3 | 4:38 | 4:34 | +1.2% | 22th | 5:12 |
| Run 4 | 4:35 | 4:38 | -1.3% | 16th | 5:20 |
| Run 5 | 4:44 | 4:44 | -0.3% | 17th | 5:30 |
| Run 6 | 4:33 | 4:42 | -3.2% | 13th | 5:24 |
| Run 7 | 4:24 | 4:40 | -5.7% | 8th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:48 | +8.7% | 70th | 4:01 |
| Sled Push | strength | 2:12 | 1:29 | +47.5% | 91th | 1:45 |
| Sled Pull | strength | 2:00 | 2:13 | -9.8% | 6th | 2:38 |
| Burpee Broad Jump | aerobic | 2:12 | 2:18 | -4.8% | 15th | 2:56 |
| Row | aerobic | 4:22 | 4:09 | +4.9% | 43th | 4:28 |
| Farmers Carry | strength | 1:55 | 1:31 | +25.8% | 71th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 2:50 | +15.8% | 44th | 3:30 |
| Wall Balls | strength | 3:51 | 3:50 | +0.3% | 19th | 4:28 |
| Total Running | running | 33:01 | 32:09 | +2.7% | 23th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength