Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:07 | +5.8% | 8th | 5:24 |
| Run 2 | 4:15 | 3:52 | +9.7% | 11th | 5:02 |
| Run 3 | 4:04 | 3:58 | +2.2% | 3th | 5:12 |
| Run 4 | 4:08 | 3:59 | +3.6% | 3th | 5:20 |
| Run 5 | 4:26 | 4:01 | +9.9% | 6th | 5:30 |
| Run 6 | 4:09 | 4:01 | +3.0% | 3th | 5:24 |
| Run 7 | 4:06 | 3:57 | +3.6% | 3th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:35 | +3.6% | 9th | 4:01 |
| Sled Push | strength | 1:14 | 1:14 | -0.5% | 1th | 1:45 |
| Sled Pull | strength | 2:01 | 1:48 | +11.4% | 7th | 2:38 |
| Burpee Broad Jump | aerobic | 1:50 | 1:42 | +7.0% | 3th | 2:56 |
| Row | aerobic | 4:04 | 3:51 | +5.2% | 10th | 4:28 |
| Farmers Carry | strength | 1:21 | 1:17 | +5.0% | 5th | 1:46 |
| Sandbag Lunges | strength | 2:06 | 2:11 | -4.5% | 0th | 3:30 |
| Wall Balls | strength | 3:35 | 3:14 | +10.4% | 5th | 4:28 |
| Total Running | running | 29:30 | 27:24 | +7.7% | 6th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength