Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:44 | +10.3% | 42th | 5:24 |
| Run 2 | 4:34 | 4:26 | +2.8% | 26th | 5:02 |
| Run 3 | 4:44 | 4:34 | +3.4% | 27th | 5:12 |
| Run 4 | 4:45 | 4:38 | +2.3% | 24th | 5:20 |
| Run 5 | 4:52 | 4:44 | +2.5% | 23th | 5:30 |
| Run 6 | 4:56 | 4:42 | +4.9% | 30th | 5:24 |
| Run 7 | 5:00 | 4:40 | +7.1% | 34th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:48 | +12.2% | 83th | 4:01 |
| Sled Push | strength | 1:35 | 1:29 | +6.1% | 32th | 1:45 |
| Sled Pull | strength | 1:52 | 2:13 | -15.9% | 2th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 2:18 | +7.4% | 30th | 2:56 |
| Row | aerobic | 4:15 | 4:09 | +2.1% | 28th | 4:28 |
| Farmers Carry | strength | 1:08 | 1:31 | -25.6% | 0th | 1:46 |
| Sandbag Lunges | strength | 2:10 | 2:50 | -23.6% | 1th | 3:30 |
| Wall Balls | strength | 4:18 | 3:50 | +11.9% | 49th | 4:28 |
| Total Running | running | 34:05 | 32:10 | +6.0% | 31th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength