Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:44 | +0.4% | 20th | 5:24 |
| Run 2 | 4:21 | 4:26 | -2.1% | 15th | 5:02 |
| Run 3 | 4:17 | 4:34 | -6.5% | 7th | 5:12 |
| Run 4 | 9:17 | 4:38 | +99.8% | 100th | 5:20 |
| Run 5 | 4:31 | 4:45 | -4.9% | 9th | 5:30 |
| Run 6 | 4:26 | 4:42 | -5.8% | 9th | 5:24 |
| Run 7 | 4:26 | 4:40 | -5.1% | 9th | 5:24 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:48 | -2.7% | 7th | 4:01 |
| Sled Push | strength | 1:23 | 1:29 | -7.3% | 8th | 1:45 |
| Sled Pull | strength | 2:07 | 2:13 | -4.6% | 12th | 2:38 |
| Burpee Broad Jump | aerobic | 2:01 | 2:18 | -12.8% | 6th | 2:56 |
| Row | aerobic | 4:12 | 4:09 | +0.9% | 23th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.6% | 22th | 1:46 |
| Sandbag Lunges | strength | 2:35 | 2:50 | -9.0% | 8th | 3:30 |
| Wall Balls | strength | 4:18 | 3:50 | +11.9% | 49th | 4:28 |
| Total Running | running | 36:04 | 32:10 | +12.1% | 46th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength