Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:45 | +2.4% | 25th | 5:24 |
| Run 2 | 4:39 | 4:26 | +4.5% | 30th | 5:02 |
| Run 3 | 4:25 | 4:35 | -3.7% | 12th | 5:12 |
| Run 4 | 4:33 | 4:39 | -2.2% | 14th | 5:20 |
| Run 5 | 5:04 | 4:45 | +6.5% | 34th | 5:30 |
| Run 6 | 4:38 | 4:42 | -1.6% | 16th | 5:24 |
| Run 7 | 4:50 | 4:40 | +3.4% | 26th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.3% | 22th | 4:01 |
| Sled Push | strength | 1:46 | 1:29 | +18.2% | 58th | 1:45 |
| Sled Pull | strength | 2:38 | 2:13 | +18.5% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 2:10 | 2:19 | -6.5% | 14th | 2:56 |
| Row | aerobic | 4:26 | 4:09 | +6.4% | 50th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.7% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 2:50 | +12.6% | 39th | 3:30 |
| Wall Balls | strength | 4:22 | 3:50 | +13.5% | 54th | 4:28 |
| Total Running | running | 33:01 | 32:12 | +2.5% | 23th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength