Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:45 | +2.4% | 25th | 5:24 |
| Run 2 | 4:38 | 4:27 | +4.1% | 29th | 5:02 |
| Run 3 | 4:49 | 4:35 | +5.0% | 32th | 5:12 |
| Run 4 | 4:51 | 4:39 | +4.2% | 29th | 5:20 |
| Run 5 | 5:04 | 4:45 | +6.5% | 34th | 5:30 |
| Run 6 | 5:15 | 4:42 | +11.4% | 46th | 5:24 |
| Run 7 | 5:08 | 4:40 | +9.7% | 42th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:48 | -2.4% | 9th | 4:01 |
| Sled Push | strength | 1:21 | 1:29 | -9.7% | 6th | 1:45 |
| Sled Pull | strength | 2:09 | 2:13 | -3.3% | 14th | 2:38 |
| Burpee Broad Jump | aerobic | 1:59 | 2:19 | -14.5% | 6th | 2:56 |
| Row | aerobic | 4:02 | 4:10 | -3.2% | 8th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.4% | 47th | 1:46 |
| Sandbag Lunges | strength | 2:57 | 2:50 | +3.7% | 25th | 3:30 |
| Wall Balls | strength | 4:16 | 3:50 | +10.8% | 47th | 4:28 |
| Total Running | running | 34:37 | 32:13 | +7.4% | 34th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength