Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:45 | +2.6% | 26th | 5:24 |
| Run 2 | 4:36 | 4:27 | +3.3% | 27th | 5:02 |
| Run 3 | 4:46 | 4:35 | +3.9% | 29th | 5:12 |
| Run 4 | 4:45 | 4:39 | +2.0% | 24th | 5:20 |
| Run 5 | 4:55 | 4:45 | +3.3% | 26th | 5:30 |
| Run 6 | 4:50 | 4:42 | +2.5% | 25th | 5:24 |
| Run 7 | 4:45 | 4:40 | +1.5% | 21th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:48 | +6.4% | 58th | 4:01 |
| Sled Push | strength | 1:49 | 1:29 | +21.4% | 63th | 1:45 |
| Sled Pull | strength | 2:26 | 2:13 | +9.3% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 2:31 | 2:19 | +8.3% | 32th | 2:56 |
| Row | aerobic | 4:25 | 4:10 | +5.9% | 49th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.7% | 20th | 1:46 |
| Sandbag Lunges | strength | 2:42 | 2:50 | -5.2% | 13th | 3:30 |
| Wall Balls | strength | 3:57 | 3:51 | +2.6% | 26th | 4:28 |
| Total Running | running | 33:30 | 32:14 | +3.9% | 27th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength