Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:45 | +12.3% | 49th | 5:24 |
| Run 2 | 4:56 | 4:27 | +10.6% | 49th | 5:02 |
| Run 3 | 4:47 | 4:35 | +4.1% | 30th | 5:12 |
| Run 4 | 4:53 | 4:39 | +4.7% | 31th | 5:20 |
| Run 5 | 5:04 | 4:46 | +6.2% | 34th | 5:30 |
| Run 6 | 4:58 | 4:43 | +5.2% | 31th | 5:24 |
| Run 7 | 4:52 | 4:41 | +3.8% | 28th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -1.1% | 16th | 4:01 |
| Sled Push | strength | 2:13 | 1:29 | +47.9% | 92th | 1:45 |
| Sled Pull | strength | 2:09 | 2:13 | -3.6% | 14th | 2:38 |
| Burpee Broad Jump | aerobic | 1:51 | 2:19 | -20.6% | 3th | 2:56 |
| Row | aerobic | 4:07 | 4:10 | -1.3% | 15th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.4% | 11th | 1:46 |
| Sandbag Lunges | strength | 2:39 | 2:51 | -7.2% | 11th | 3:30 |
| Wall Balls | strength | 3:39 | 3:51 | -5.4% | 8th | 4:28 |
| Total Running | running | 34:51 | 32:18 | +7.9% | 36th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength