Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:19 | +0.4% | 47th | 4:28 |
| Run 2 | 5:06 | 5:06 | -0.3% | 46th | 5:17 |
| Run 3 | 5:28 | 5:23 | +1.5% | 51th | 5:34 |
| Run 4 | 5:32 | 5:26 | +1.7% | 50th | 5:38 |
| Run 5 | 5:35 | 5:34 | +0.2% | 47th | 5:46 |
| Run 6 | 5:31 | 5:27 | +1.1% | 49th | 5:38 |
| Run 7 | 5:32 | 5:26 | +1.7% | 51th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:50 | -4.1% | 20th | 3:53 |
| Sled Push | strength | 1:10 | 1:32 | -24.5% | 2th | 1:35 |
| Sled Pull | strength | 2:18 | 2:54 | -20.9% | 7th | 3:01 |
| Burpee Broad Jump | aerobic | 3:43 | 2:55 | +27.2% | 84th | 3:04 |
| Row | aerobic | 4:11 | 4:21 | -4.0% | 22th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:29 | -9.6% | 22th | 1:32 |
| Sandbag Lunges | strength | 3:31 | 3:19 | +5.6% | 57th | 3:28 |
| Wall Balls | strength | 4:52 | 4:15 | +14.2% | 79th | 4:24 |
| Total Running | running | 37:04 | 37:04 | -0.0% | 45th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength