Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +9.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:45 | -9.4% | 6th | 5:24 |
| Run 2 | 4:16 | 4:27 | -4.3% | 11th | 5:02 |
| Run 3 | 4:28 | 4:35 | -2.8% | 14th | 5:12 |
| Run 4 | 4:47 | 4:39 | +2.6% | 26th | 5:20 |
| Run 5 | 4:55 | 4:46 | +3.1% | 26th | 5:30 |
| Run 6 | 4:56 | 4:43 | +4.5% | 30th | 5:24 |
| Run 7 | 7:00 | 4:41 | +49.3% | 94th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:48 | -2.4% | 9th | 4:01 |
| Sled Push | strength | 1:41 | 1:29 | +12.3% | 47th | 1:45 |
| Sled Pull | strength | 2:58 | 2:13 | +33.0% | 78th | 2:38 |
| Burpee Broad Jump | aerobic | 2:26 | 2:19 | +4.4% | 26th | 2:56 |
| Row | aerobic | 4:04 | 4:10 | -2.5% | 10th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:31 | -5.3% | 12th | 1:46 |
| Sandbag Lunges | strength | 2:28 | 2:51 | -13.6% | 5th | 3:30 |
| Wall Balls | strength | 3:47 | 3:51 | -1.9% | 15th | 4:28 |
| Total Running | running | 34:41 | 32:18 | +7.4% | 35th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength