Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:45 | -1.0% | 19th | 5:24 |
| Run 2 | 4:51 | 4:27 | +8.7% | 42th | 5:02 |
| Run 3 | 4:42 | 4:35 | +2.2% | 25th | 5:12 |
| Run 4 | 5:05 | 4:39 | +8.9% | 42th | 5:20 |
| Run 5 | 5:17 | 4:46 | +10.7% | 46th | 5:30 |
| Run 6 | 5:30 | 4:43 | +16.4% | 59th | 5:24 |
| Run 7 | 5:13 | 4:41 | +11.2% | 46th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.6% | 24th | 4:01 |
| Sled Push | strength | 1:20 | 1:29 | -11.1% | 4th | 1:45 |
| Sled Pull | strength | 2:10 | 2:13 | -2.9% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 1:41 | 2:19 | -27.8% | 0th | 2:56 |
| Row | aerobic | 4:22 | 4:10 | +4.6% | 43th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.4% | 28th | 1:46 |
| Sandbag Lunges | strength | 2:43 | 2:51 | -4.9% | 14th | 3:30 |
| Wall Balls | strength | 3:55 | 3:51 | +1.5% | 24th | 4:28 |
| Total Running | running | 35:21 | 32:19 | +9.4% | 40th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength