Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:46 | -3.5% | 14th | 5:24 |
| Run 2 | 4:26 | 4:27 | -0.7% | 19th | 5:02 |
| Run 3 | 5:39 | 4:36 | +22.8% | 76th | 5:12 |
| Run 4 | 4:43 | 4:40 | +1.0% | 22th | 5:20 |
| Run 5 | 4:51 | 4:46 | +1.6% | 22th | 5:30 |
| Run 6 | 4:46 | 4:43 | +0.8% | 21th | 5:24 |
| Run 7 | 4:57 | 4:41 | +5.5% | 32th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:48 | +1.5% | 30th | 4:01 |
| Sled Push | strength | 1:21 | 1:30 | -10.1% | 6th | 1:45 |
| Sled Pull | strength | 2:09 | 2:13 | -3.7% | 14th | 2:38 |
| Burpee Broad Jump | aerobic | 2:36 | 2:20 | +11.4% | 36th | 2:56 |
| Row | aerobic | 4:14 | 4:10 | +1.4% | 26th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:31 | +9.9% | 41th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 2:51 | +2.0% | 23th | 3:30 |
| Wall Balls | strength | 4:09 | 3:51 | +7.4% | 40th | 4:28 |
| Total Running | running | 33:58 | 32:20 | +5.0% | 30th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength