Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +9.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:46 | +12.2% | 49th | 5:24 |
| Run 2 | 4:42 | 4:27 | +5.2% | 33th | 5:02 |
| Run 3 | 4:42 | 4:36 | +2.1% | 25th | 5:12 |
| Run 4 | 4:51 | 4:40 | +3.9% | 29th | 5:20 |
| Run 5 | 4:54 | 4:46 | +2.6% | 25th | 5:30 |
| Run 6 | 4:45 | 4:43 | +0.4% | 21th | 5:24 |
| Run 7 | 4:36 | 4:41 | -2.0% | 16th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:48 | +8.0% | 67th | 4:01 |
| Sled Push | strength | 1:21 | 1:30 | -10.1% | 6th | 1:45 |
| Sled Pull | strength | 2:18 | 2:14 | +3.0% | 26th | 2:38 |
| Burpee Broad Jump | aerobic | 2:57 | 2:20 | +26.3% | 55th | 2:56 |
| Row | aerobic | 4:13 | 4:10 | +1.0% | 24th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:31 | +17.4% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 2:51 | +10.1% | 37th | 3:30 |
| Wall Balls | strength | 3:44 | 3:51 | -3.4% | 11th | 4:28 |
| Total Running | running | 33:51 | 32:20 | +4.6% | 29th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength