Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:46 | +1.3% | 23th | 5:24 |
| Run 2 | 4:29 | 4:28 | +0.4% | 22th | 5:02 |
| Run 3 | 4:26 | 4:36 | -3.7% | 12th | 5:12 |
| Run 4 | 4:30 | 4:40 | -3.7% | 12th | 5:20 |
| Run 5 | 4:45 | 4:46 | -0.6% | 17th | 5:30 |
| Run 6 | 4:45 | 4:43 | +0.4% | 21th | 5:24 |
| Run 7 | 4:48 | 4:41 | +2.2% | 24th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:48 | -2.5% | 9th | 4:01 |
| Sled Push | strength | 1:22 | 1:30 | -9.0% | 7th | 1:45 |
| Sled Pull | strength | 2:46 | 2:14 | +23.8% | 66th | 2:38 |
| Burpee Broad Jump | aerobic | 3:06 | 2:20 | +32.7% | 63th | 2:56 |
| Row | aerobic | 4:05 | 4:10 | -2.2% | 12th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.0% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 2:51 | +8.9% | 35th | 3:30 |
| Wall Balls | strength | 4:20 | 3:51 | +12.1% | 51th | 4:28 |
| Total Running | running | 32:33 | 32:21 | +0.6% | 21th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength