Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:46 | +4.0% | 30th | 5:24 |
| Run 2 | 4:18 | 4:28 | -3.8% | 13th | 5:02 |
| Run 3 | 5:03 | 4:36 | +9.6% | 45th | 5:12 |
| Run 4 | 4:53 | 4:40 | +4.4% | 31th | 5:20 |
| Run 5 | 4:54 | 4:46 | +2.4% | 25th | 5:30 |
| Run 6 | 4:53 | 4:44 | +3.1% | 27th | 5:24 |
| Run 7 | 4:56 | 4:42 | +4.9% | 31th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:48 | -5.6% | 2th | 4:01 |
| Sled Push | strength | 2:16 | 1:30 | +50.7% | 94th | 1:45 |
| Sled Pull | strength | 2:29 | 2:14 | +11.0% | 41th | 2:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:20 | +15.3% | 42th | 2:56 |
| Row | aerobic | 4:21 | 4:10 | +4.1% | 42th | 4:28 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.5% | 14th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 2:52 | -8.1% | 10th | 3:30 |
| Wall Balls | strength | 3:53 | 3:52 | +0.4% | 21th | 4:28 |
| Total Running | running | 33:55 | 32:23 | +4.7% | 29th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength