Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:46 | +5.3% | 33th | 5:24 |
| Run 2 | 4:35 | 4:28 | +2.4% | 26th | 5:02 |
| Run 3 | 4:34 | 4:36 | -1.0% | 18th | 5:12 |
| Run 4 | 4:43 | 4:40 | +0.8% | 22th | 5:20 |
| Run 5 | 4:38 | 4:47 | -3.2% | 14th | 5:30 |
| Run 6 | 4:33 | 4:44 | -4.0% | 13th | 5:24 |
| Run 7 | 4:36 | 4:42 | -2.3% | 16th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 22.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +1.8% | 32th | 4:01 |
| Sled Push | strength | 1:39 | 1:30 | +9.6% | 42th | 1:45 |
| Sled Pull | strength | 2:34 | 2:14 | +14.5% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 3:50 | 2:20 | +63.4% | 88th | 2:56 |
| Row | aerobic | 4:17 | 4:10 | +2.5% | 32th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.3% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 2:52 | +15.5% | 46th | 3:30 |
| Wall Balls | strength | 4:14 | 3:52 | +9.3% | 44th | 4:28 |
| Total Running | running | 32:41 | 32:25 | +0.8% | 21th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength